Joep Coenen v5:00/5:00r...2 row
5,385m
Meters
20:00.0
Time
1:51.4
Pace
389
Calories
136
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 126 |
March 08, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,385m | 1:51.4 | 253 | 1170 | 29 | 136 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 29 | 126 | |
| r: 5:00 | 1,250m | ||||||
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 30 | 147 | |
| r: 5:00 | 1,285m | ||||||
| r2,535m |
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Workout Graph
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