Joep Coenen v5:00/5:00r...2 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
368
Calories
130
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 126 |
March 09, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 28 | 130 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 120 | |
| r: 5:00 | 1,283m | ||||||
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 29 | 140 | |
| r: 5:00 | 1,293m | ||||||
| r2,576m |
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Workout Graph
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