Joep Coenen v5:00/5:00r...2 row
5,356
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
137
Heart Rate
| Rest Distance | 2,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 124 |
March 15, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1156 | 29 | 137 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 28 | 129 | |
| r: 5:00 | 1,270 | ||||||
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 30 | 145 | |
| r: 5:00 | 1,285 | ||||||
| r2,555 |
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Workout Graph
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