Joep Coenen v5:00/5:00r...2 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
367
Calories
131
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 122 |
March 16, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 28 | 131 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 123 | |
| r: 5:00 | 1,231m | ||||||
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 29 | 140 | |
| r: 5:00 | 1,252m | ||||||
| r2,483m |
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Workout Graph
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