Joep Coenen v5:00/5:00r...2 row
4,924m
Meters
20:00.0
Time
2:01.8
Pace
328
Calories
132
Heart Rate
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 125 |
March 25, 2019 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 27 | 132 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 124 | |
| r: 5:00 | 1,101m | ||||||
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 29 | 140 | |
| r: 5:00 | 1,222m | ||||||
| r2,323m |
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Workout Graph
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