Joep Coenen v5:00/5:00r...2 row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
141
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 125 |
March 29, 2019 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 29 | 141 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 128 | |
| r: 5:00 | 1,306m | ||||||
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 30 | 154 | |
| r: 5:00 | 1,206m | ||||||
| r2,512m |
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Workout Graph
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