Joep Coenen v5:00/5:00r...2 row
5,364m
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
141
Heart Rate
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 125 |
April 01, 2019 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 29 | 141 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 129 | |
| r: 5:00 | 1,300m | ||||||
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 30 | 153 | |
| r: 5:00 | 1,250m | ||||||
| r2,550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.