Joep Coenen v5:00/5:00r...2 row
5,192
Meters
20:00.0
Time
1:55.5
Pace
361
Calories
134
Heart Rate
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 125 |
April 02, 2019 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 28 | 134 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 28 | 124 | |
| r: 5:00 | 1,253 | ||||||
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 29 | 145 | |
| r: 5:00 | 1,237 | ||||||
| r2,490 |
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Workout Graph
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