Joep Coenen v5:00/5:00r...2 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,833m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
April 03, 2019 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 29 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 123 |
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 30 | 148 |
| r2,531m |