Joep Coenen v5:00/5:00r...2 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
367
Calories
136
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 125 |
April 04, 2019 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 29 | 136 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | 126 | |
| r: 5:00 | 1,234 | ||||||
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 30 | 146 | |
| r: 5:00 | 1,266 | ||||||
| r2,500 |
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Workout Graph
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