Joep Coenen v5:00/5:00r...2 row
5,359m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
142
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 125 |
April 09, 2019 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,359m | 1:51.9 | 249 | 1158 | 29 | 142 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 130 | |
| r: 5:00 | 1,306m | ||||||
| 15:00.0 | 4,032m | 1:51.6 | 252 | 1166 | 30 | 154 | |
| r: 5:00 | 1,276m | ||||||
| r2,582m |
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Workout Graph
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