Joep Coenen v5:00/5:00r...2 row
5,282m
Meters
20:00.0
Time
1:53.5
Pace
374
Calories
138
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 124 |
April 17, 2019 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 29 | 138 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 128 | |
| r: 5:00 | 1,268m | ||||||
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 30 | 148 | |
| r: 5:00 | 1,301m | ||||||
| r2,569m |
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Workout Graph
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