Joep Coenen v5:00/5:00r...2 row
5,353m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
143
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 125 |
April 22, 2019 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,353m | 1:52.0 | 249 | 1155 | 29 | 143 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 132 | |
| r: 5:00 | 1,305m | ||||||
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 30 | 155 | |
| r: 5:00 | 1,268m | ||||||
| r2,573m |
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Workout Graph
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