Joep Coenen v5:00/5:00r...2 row
5,361m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
142
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 124 |
April 27, 2019 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 29 | 142 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 133 | |
| r: 5:00 | 1,266m | ||||||
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 30 | 152 | |
| r: 5:00 | 1,294m | ||||||
| r2,560m |
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Workout Graph
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