Joep Coenen v5:00/5:00r...2 row
5,402m
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
142
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 123 |
May 01, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,402m | 1:51.0 | 255 | 1179 | 29 | 142 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 129 | |
| r: 5:00 | 1,336m | ||||||
| 15:00.0 | 4,066m | 1:50.6 | 258 | 1188 | 30 | 155 | |
| r: 5:00 | 1,305m | ||||||
| r2,641m |
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Workout Graph
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