Joep Coenen v5:00/5:00r...2 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
142
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 125 |
May 08, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 29 | 142 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | 132 | |
| r: 5:00 | 1,262m | ||||||
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 30 | 152 | |
| r: 5:00 | 1,289m | ||||||
| r2,551m |
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Workout Graph
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