Joep Coenen v5:00/5:00r...2 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
137
Heart Rate
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 124 |
May 13, 2019 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 28 | 137 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 124 | |
| r: 5:00 | 1,306m | ||||||
| 15:00.0 | 3,996m | 1:52.6 | 245 | 1143 | 29 | 150 | |
| r: 5:00 | 1,252m | ||||||
| r2,558m |
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Workout Graph
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