Joep Coenen v5:00/5:00r...2 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
135
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 124 |
May 14, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 28 | 135 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 124 | |
| r: 5:00 | 1,308m | ||||||
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 29 | 146 | |
| r: 5:00 | 1,318m | ||||||
| r2,626m |
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Workout Graph
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