Joep Coenen v5:00/5:00r...2 row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
356
Calories
131
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 124 |
May 15, 2019 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 28 | 131 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 124 | |
| r: 5:00 | 1,264m | ||||||
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 28 | 138 | |
| r: 5:00 | 1,258m | ||||||
| r2,522m |
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Workout Graph
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