Joep Coenen v5:00/5:00r...2 row
5,384m
Meters
20:00.0
Time
1:51.4
Pace
389
Calories
140
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 124 |
May 18, 2019 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 29 | 140 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 28 | 132 | |
| r: 5:00 | 1,283m | ||||||
| 15:00.0 | 4,040m | 1:51.3 | 253 | 1171 | 30 | 149 | |
| r: 5:00 | 1,298m | ||||||
| r2,581m |
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Workout Graph
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