Joep Coenen v5:00/5:00r...2 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
364
Calories
136
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 124 |
June 10, 2019 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 28 | 136 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 129 | |
| r: 5:00 | 1,165m | ||||||
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 29 | 143 | |
| r: 5:00 | 1,253m | ||||||
| r2,418m |
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Workout Graph
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