Joep Coenen v5:00/5:00r...2 row
5,240m
Meters
20:00.0
Time
1:54.5
Pace
368
Calories
134
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 124 |
June 17, 2019 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 28 | 134 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 118 | |
| r: 5:00 | 1,251m | ||||||
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 30 | 151 | |
| r: 5:00 | 1,247m | ||||||
| r2,498m |
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Workout Graph
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