Joep Coenen v5:00/5:00r...2 row
5,173m
Meters
20:00.0
Time
1:55.9
Pace
361
Calories
139
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 125 |
June 19, 2019 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 28 | 139 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 129 | |
| r: 5:00 | 1,236m | ||||||
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 28 | 149 | |
| r: 5:00 | 1,208m | ||||||
| r2,444m |
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Workout Graph
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