Joep Coenen 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
525
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 122 |
June 30, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 28 | 139 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 126 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 134 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 29 | 140 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 29 | 144 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 | 151 |
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Workout Graph
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