Joep Coenen v5:00/5:00r...2 row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
July 01, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 28 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 134 |
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 29 | 153 |
| r2,377m |