Joep Coenen v5:00/5:00r...2 row
5,158m
Meters
20:00.0
Time
1:56.3
Pace
358
Calories
133
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 124 |
July 08, 2019 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 28 | 133 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 119 | |
| r: 5:00 | 1,183m | ||||||
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 29 | 147 | |
| r: 5:00 | 1,270m | ||||||
| r2,453m |
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Workout Graph
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