Joep Coenen 30:00 row
7,909
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 124 |
July 14, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,909 | 1:53.7 | 238 | 1117 | 558 | 28 | 146 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 27 | 134 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 29 | 144 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 29 | 151 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 109 | 29 | 149 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 30 | 155 |
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Workout Graph
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