Joep Coenen v5:00/5:00r...2 row
5,311m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
142
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 124 |
July 15, 2019 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 29 | 142 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 132 | |
| r: 5:00 | 1,298m | ||||||
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 30 | 152 | |
| r: 5:00 | 1,257m | ||||||
| r2,555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.