Joep Coenen v5:00/5:00r...2 row
5,179m
Meters
20:00.0
Time
1:55.8
Pace
360
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
July 17, 2019 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 27 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 129 |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 28 | 149 |
| r2,487m |