Joep Coenen 30:00 row
7,923m
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
143
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
July 21, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923m | 1:53.5 | 239 | 1121 | 28 | 143 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 | 129 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | 140 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 29 | 145 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 29 | 150 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 30 | 153 |