Joep Coenen v5:00/5:00r...2 row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
340
Calories
127
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 124 |
July 22, 2019 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 27 | 127 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 117 | |
| r: 5:00 | 1,138m | ||||||
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 28 | 137 | |
| r: 5:00 | 1,203m | ||||||
| r2,341m |
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Workout Graph
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