Joep Coenen v5:00/5:00r...2 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
358
Calories
139
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 124 |
July 28, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 27 | 139 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 130 | |
| r: 5:00 | 1,263m | ||||||
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 28 | 149 | |
| r: 5:00 | 1,236m | ||||||
| r2,499m |
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Workout Graph
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