Joep Coenen v5:00/5:00r...2 row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
137
Heart Rate
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 125 |
July 30, 2019 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 28 | 137 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 126 | |
| r: 5:00 | 1,256m | ||||||
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 29 | 149 | |
| r: 5:00 | 1,177m | ||||||
| r2,433m |
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Workout Graph
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