Joep Coenen v5:00/5:00r...2 row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
136
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,817m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 125 |
July 31, 2019 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 28 | 136 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 124 | |
| r: 5:00 | 1,281m | ||||||
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 29 | 149 | |
| r: 5:00 | 1,276m | ||||||
| r2,557m |
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Workout Graph
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