Joep Coenen v5:00/5:00r...2 row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
145
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 125 |
August 04, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 28 | 145 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 135 | |
| r: 5:00 | 1,300m | ||||||
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 29 | 155 | |
| r: 5:00 | 1,253m | ||||||
| r2,553m |
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Workout Graph
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