Joep Coenen v5:00/5:00r...2 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
143
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,767m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 125 |
August 05, 2019 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 28 | 143 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 132 | |
| r: 5:00 | 1,229m | ||||||
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 29 | 154 | |
| r: 5:00 | 1,247m | ||||||
| r2,476m |
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Workout Graph
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