Joep Coenen v5:00/5:00r...2 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
360
Calories
140
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 124 |
September 09, 2019 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 28 | 140 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 131 | |
| r: 5:00 | 1,253m | ||||||
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 29 | 149 | |
| r: 5:00 | 1,275m | ||||||
| r2,528m |
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Workout Graph
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