Joep Coenen v5:00/5:00r...2 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
September 16, 2019 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 29 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 129 |
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 30 | 154 |
| r2,561m |