Joep Coenen v5:00/5:00r...2 row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
132
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 124 |
September 23, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 28 | 132 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 124 | |
| r: 5:00 | 1,246m | ||||||
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 29 | 141 | |
| r: 5:00 | 1,261m | ||||||
| r2,507m |
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Workout Graph
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