Joep Coenen v5:00/5:00r...2 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
146
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 124 |
September 24, 2019 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 28 | 146 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 138 | |
| r: 5:00 | 1,275m | ||||||
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 29 | 154 | |
| r: 5:00 | 1,242m | ||||||
| r2,517m |
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Workout Graph
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