Joep Coenen v5:00/5:00r...2 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
119
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 124 |
October 02, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 27 | 119 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 103 | |
| r: 5:00 | 1,120m | ||||||
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 28 | 135 | |
| r: 5:00 | 1,198m | ||||||
| r2,318m |
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Workout Graph
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