Joep Coenen v5:00/5:00r...2 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
345
Calories
142
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 124 |
October 21, 2019 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 27 | 142 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 133 | |
| r: 5:00 | 1,217m | ||||||
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 28 | 151 | |
| r: 5:00 | 1,238m | ||||||
| r2,455m |
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Workout Graph
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