Joep Coenen v5:00/5:00r...2 row
5,199
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
148
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 124 |
October 22, 2019 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 28 | 148 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 28 | 142 | |
| r: 5:00 | 1,237 | ||||||
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 5:00 | 1,270 | ||||||
| r2,507 |
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Workout Graph
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