Joep Coenen v5:00/5:00r...2 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
150
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 125 |
October 26, 2019 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 28 | 150 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 141 | |
| r: 5:00 | 1,295m | ||||||
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 5:00 | 1,245m | ||||||
| r2,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.