Joep Coenen v5:00/5:00r...2 row
5,200m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
139
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 124 |
October 28, 2019 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 28 | 139 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 129 | |
| r: 5:00 | 1,230m | ||||||
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 29 | 150 | |
| r: 5:00 | 1,188m | ||||||
| r2,418m |
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Workout Graph
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