Joep Coenen v5:00/5:00r...2 row
5,161m
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
132
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 124 |
October 31, 2019 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 28 | 132 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 122 | |
| r: 5:00 | 1,224m | ||||||
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 29 | 143 | |
| r: 5:00 | 1,228m | ||||||
| r2,452m |
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Workout Graph
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