Joep Coenen v5:00/5:00r...2 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
321
Calories
137
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 124 |
November 02, 2019 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 24 | 137 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 133 | |
| r: 5:00 | 590m | ||||||
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 24 | 142 | |
| r: 5:00 | 1,205m | ||||||
| r1,795m |
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Workout Graph
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