Joep Coenen v5:00/5:00r...2 row
5,266
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
143
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,814 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 124 |
November 04, 2019 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 28 | 143 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 5:00 | 1,284 | ||||||
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 29 | 154 | |
| r: 5:00 | 1,264 | ||||||
| r2,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.