Joep Coenen v5:00/5:00r...2 row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
146
Heart Rate
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 124 |
November 06, 2019 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 28 | 146 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | 138 | |
| r: 5:00 | 1,288m | ||||||
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 29 | 155 | |
| r: 5:00 | 1,254m | ||||||
| r2,542m |
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Workout Graph
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