Joep Coenen 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 124 |
November 24, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 28 | 143 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 28 | 129 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 | 141 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 29 | 145 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 | 148 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 29 | 153 |
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Workout Graph
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